Overcoming Dissertation Challenges and Remembering Your “Why"
This topic is very near and dear to my heart. Not too long ago, I was in your shoes. The final three courses in my doctoral journey; “ All But Dissertation (ABD)," as they call it. Every class prior prepared me for this next phase. I want to share with all who are considering pursuing a doctorate or in the midst of the process on how to overcome the challenges that may arise. Embarking on the journey of writing a dissertation is both an exciting and challenging time, especially for women balancing many roles in their personal and professional lives. I worked full-time and a leader in ministry. I wore many hats. It’s easy to become overwhelmed by the pressure, the deadlines, and the complexities of the research process. But when times get tough, the key to staying motivated is remembering your "why"—your purpose for pursuing this journey in the first place.
Here are 5 tips to help you stay focused, motivated, and empowered as you tackle your dissertation while maintaining a healthy work/life balance:
1. Reconnect with Your "Why"
Your "why" is your North Star. Whether it’s the desire to make an impact in your field, create change for future generations, or prove to yourself that you can accomplish something monumental, your "why" is the driving force behind your research. When challenges arise, revisit the reasons you started this journey—remember the passion that led you to pursue a dissertation in the first place. Your "why" is a powerful reminder that every step, no matter how difficult, brings you closer to your goal.
Let me share with you my “why.” My professors in undergrad were my main inspiration. I admired how they enjoyed what they were doing, educating students on the topic of History, my favorite subject. I said if I had to choose a 9 to 5 career I wanted to be a professor. Plans are great but the Lord’s plan is the greatest. When I finally enrolled in school to pursue my doctorate, I could tell anyone who asked why I decided in my early forties to pursue another degree. First I had not reached the level in my career that I desired. I believe at this stage it is important to work in the area you are most passionate about. To reach the level in higher education, a doctorate was necessary. I began my journey in January 2019 and successfully defended my dissertation in March 2022. Not only did I become a professor but I was afforded an opportunity on the administrative side of higher education in the role of Director of Assessment… Look at God!
2. Break Your Work into Manageable Pieces
A dissertation can feel like an overwhelming mountain to climb, especially when you’re juggling it with other responsibilities. The key is to break your work into smaller, more manageable tasks. Set daily or weekly goals that focus on one aspect of your dissertation at a time. Whether it’s writing a section, gathering data, or revising a chapter, breaking the work down will make it less intimidating and help you feel a sense of accomplishment as you tick off each task. One of my leaders at my school encouraged us to dedicate 15 minutes a day for writing. Fifteen minutes does not sound overwhelming and when you start you will realize that you dedicated more time than anticipated.
3. Set Boundaries and Prioritize Self-Care
Writing a dissertation is a marathon, not a sprint, and it requires sustained focus. But to stay productive and avoid burnout, it's essential to set boundaries. Block off specific hours for work and equally important, take time for yourself. Whether it's a walk outside, a yoga session, or reading a book for fun, make time for activities that recharge your mind and body. A balanced routine will not only help you stay healthy but also improve the quality of your work.
4. Create a Support System
You don’t have to do this alone. Whether it’s friends, family, mentors, or fellow students, find people who understand your journey and can offer encouragement and guidance. Having a support system will provide motivation when you feel stuck, and they can help celebrate your small victories along the way. Don’t hesitate to lean on them for emotional support, practical advice, or just a listening ear. Do you have friends/family to encourage you? Where are your prayer partners?
5. Celebrate Your Progress
The dissertation process can feel long, and it’s easy to focus only on the end goal. However, it’s important to celebrate your progress along the way. Acknowledge every milestone, whether it’s completing a chapter, gathering data, or simply making it through a tough week. These small wins are stepping stones that lead to the larger achievement. Celebrate them to maintain momentum and remind yourself that you’re one step closer to your goal.
Final Thoughts
Remember, your dissertation is more than just a piece of academic work; it’s a reflection of your dedication, resilience, and passion. There will be challenges along the way, but each hurdle is an opportunity for growth. When you face those moments of doubt, turn back to your "why"—the purpose behind your research and the vision you have for your future. You are capable of completing this journey, and you have the strength to balance it all.
Stay empowered, keep pushing forward, and remember, you are not alone on this path. Keep your eyes on the prize, and let your passion guide you through to success! Let’s connect!
About the Author:
Dr. Chavonne D. Stewart is the CEO and founder of Global Leadership Techniques, an accomplished education consultant, author, speaker, and leadership coach dedicated to transforming leadership development. She specializes in coaching and empowering authentic women leaders, equipping them to lead with confidence and impact. As a life, business, and career coach, Dr. Stewart helps women transition into transformational leadership roles, guiding them to thrive both personally and professionally. Her mission is to provide the tools and strategies necessary for lasting success. A self-published author of five books and a contributing author in three anthologies, Dr. Stewart combines her expertise with her passion for education, leadership, family, and travel. She serves as both a mentor and role model, inspiring the next generation of women leaders.
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